One 6-inch hot dog provides about 5.1 grams of protein. This macronutrient is known to help repair and build your body's tissues.
However, you certainly want to keep hot dogs on the menu for an occasional treat as it does have its setbacks
Hot dogs contain preservatives called nitrites and nitrates, which are added to help lengthen shelf life and minimize bacterial growth.
Nitrites are also responsible for giving hot dogs their bright red color. The issue is, there is a possible link
Processed meats are especially high in artery-clogging saturated fat, which has been linked to heart disease.
One 6-inch hot dog contains approximately 150 calories, 13.5 grams of fat, and 5.3 grams of saturated fat.
If you like sauerkraut, then pile it on that dog. This fermented food contains live and active cultures
which may act as probiotics and may have powerful health benefits.