Water-rich foods to keep you hydrated

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It's no secret that apples are hydrating. And they're only 50 calories and 3 grams of fiber.


A cup of bell peppers contains three times the vitamin C of an orange. Also, they are high in antioxidants and over 90% water!

Bell peppers

This cruciferous vegetable is nearly 90% water, so including it on your cookout platter will hydrate your guests even more.


Cantaloupe, a melon cousin, is also high in water content, though not as sweet. It's also a great summer snack when served chilled.


Do you know how dried-out and sad carrots look in the refrigerator? Because they are mostly water (88%)


Like carrots, celery is 95% water, making it a healthier option for dipping, dressing, and spreading. It's also high in potassium and K!


While cottage cheese is touted as a weight-loss food, it is not the only type of cheese that can be consumed.

Cottage cheese

Even if you don't like the idea of drinking cucumber water, remember that cucumbers are 96% water. This is the list's most watery item.


A grapefruit contains how much water? So, what's the answer? 1 c. Full cup! An orange contains more than twice the daily recommended amount of vitamin C and antioxidants.


Like cantaloupes, honeydew melons are high in vitamin C and potassium.


Kale is a superfood known for its high levels of vitamins A, C, and K, protein, fiber, and omega-3 fatty acids, among other nutrients.


Kale, like most lettuces, including iceberg and romaine, is a water-rich vegetable. In fact, iceberg ranks alongside cucumber in terms of water content.


Oranges are great for juicing because they are naturally hydrated. Of course, they have fiber, antioxidants, and vitamin C.


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