Vegan-friendly sources of

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Beans and lentils are fantastic in curries, soups, and dips. They are high in fiber and B vitamins.

Beans and lentils

Nuts and seeds are a great source of plant-based protein for cereal, smoothies, and afternoon snacks. But that's not all they've got.

Nuts and seeds

These flexible protein sources may be used in hummus, curries, soups, or roasted with olive oil and paprika for a tasty afternoon snack.


Tofu, for example, is a rich source of plant-based protein, fatty acids, and calcium.

Soya foods

Tempeh is an Indonesian vegan protein. It has a chewy texture comparable to meat and goes well with salads.


Seitan is rich in protein and manufactured from wheat gluten. Curries and burgers use its meat-like texture.


Nut butter on rice cakes or toast is a great snack. Given how nice it tastes, it can't be very healthy.

Nut butter

They are a good source of protein and fibre. Other sausages, like Heck sausages, are loaded with veggies.

Meat substitutes

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