Red leaf lettuce is abundant in vitamins and minerals yet low in calories.
Hydration is crucial for health. Eating water-rich meals like red leaf lettuce will help you stay hydrated.
Red leaf lettuce's antioxidants protect the body from free radical damage. Too many free radicals can cause sickness.
Fruits and vegetables may minimise heart disease risk.
Vitamin A is a series of fat-soluble chemicals that sustain immunological, cell, and ocular health.
3 cups (85 grammes) of chopped red leaf lettuce provides 149% of the DV for vitamin K.
High blood pressure makes the heart work harder and increases the risk of heart disease and stroke.
Red leaf lettuce has several fat-burning properties. This vegetable is low in calories but abundant in fibre, keeping you satisfied.
Red leaf lettuce is pleasant and nutritious. It adds taste, crunch, and colour to salads and sandwiches.