These Vegetables Are High In Protein

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They're soy beans in a pod. They're snack-ablethey have about 11 grams of protein per cup.


Pinto beans have seven grams of protein per 1/2 cup

Pinto Beans

One half cup of these broad, white beans has eight grams of protein per cup. Like all beans, they're a strong source of fiber too.

Navy Beans

Yeah, peas! If you eat roughly 3/4 cup of these little green guys, you'll consume five grams of protein.


Baked potatoes. One large potato has seven grams of protein. Filling too.

Baked Potatoes

For every cup of fresh spinach you eat, you'll consume about one gram of protein.


One cup of the cruciferous vegetables, boiled, contains four gram of protein—plus the same amount of fiber.

Brussels Sprouts

A cup of these contain three grams of protein. Technically, mushrooms are a fungi, and not a vegetable.

Button Mushrooms

One cup of cooked turnip greens has has about five grams of protein.

Turnip Greens

One medium cob carries about three grams of protein and three grams of fiber.

Sweet Corn


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