The Best Drinks to Shrink Visceral Fat
1. Green Tea
Making yourself a cup of green tea during your day is a great way to help you start attacking your visceral fat.
"It helps boost our metabolism and is full of EGCG, an antioxidant that studies have shown specifically targets fat cells,"
2. Apple Cider Vinegar
"Studies show that apple cider vinegar improves our metabolism and decreases insulin, which may lead to weight loss," A study published found that participants who consumed
1 tablespoon of ACV over a 3-month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.
Yes, it can be as simple as that! Water plays an integral role in the body's process of burning fat (called lipolysis), so upping your water intake may help you get rid of visceral fat
"Don't go adding in tons of half and half, but coffee contains theobromine, theophylline, and chlorogenic acid, which positively affects our metabolism as well,
leading to potential weight loss, In fact, a study found that drinking four cups of coffee daily could reduce body fat by about 4%.
5. White Tea
White tea is packed with antioxidants, which may be vital to helping you reduce visceral fat.
"Studies demonstrate the antioxidants found in white tea may help prevent new fat cells from forming,"
THE BEST DRINKS TO LOWER BLOOD SUGAR