The #1 Best Fruit To Lower Blood Sugar

The best fruit to eat to manage your blood sugar levels is blueberries. "The best fruit for diabetes would have to be blueberries. Blueberries are high in anthocyanins,

which give them their distinctive blue color, and have been shown to potentially delay the digestion of carbs and prevent blood sugar spikes." Recent studies have shown that

blueberries have many health benefits, especially those related to diabetes and lowering your blood sugar."A randomized controlled trial found that after 8 weeks, blueberries lowered HbA1c,

a blood test that measures your average blood sugar over the last 3 months. Participants also had lower triglycerides, a type of fat in your blood, and reduced inflammation,"

Blueberries are low on the glycemic index

One of the markings of a diabetes-friendly food is where something scores on the glycemic index. This index, ranked one to 100,

shows how much a food can cause a blood sugar spike. A food is considered "low glycemic" if it scores between one and 55, and it's considered high if it's above a 70.

"Blueberries are also low on the glycemic index, with a score of 53. This means they will only cause a slow rise in your blood sugar."

Examples of fruits that are higher on the glycemic index are watermelon (at around 76) and cantaloupe (around 68).

Blueberries are high in fiber as well

According to dietitians, fiber can be helpful in managing blood sugar. "Berries like blueberries, blackberries, and raspberries are naturally low in sugar

and high in fiber, and fiber helps to stabilize blood sugars,"


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