Summer is the season of berries—and there are so many to choose from to sprinkle on your morning granola, snack on midday, mix into a filling smoothie, or add to a fruit crisp.
These small fruits pack a serious health punch. "Berries are one of the most nutritional dense fruits," They are loaded not only with vitamins, minerals, and antioxidants but also with fiber!"
And if you're on a weight loss journey, they're an important fruit to have in your fridge. That's because berries really beat all other fruits when it comes to dietary fiber content.
"Fiber is one essential nutrient you need to include more of in your diet when you are looking to lose weight," "Berries provide feelings of fullness, as fiber-rich foods are digested
at a slower rate than foods lower in fiber. This can help you from overeating at meal times and prevent you from reaching for more snacks throughout the day as well."
foods rich in dietary fiber like berries provide a slow release of energy into your bloodstream over time, which keeps your blood sugar more stable. "More balanced blood sugar prevents falls or dips,
which is also important when trying to lose weight,"With that in mind, the best berry to keep on hand if you're trying to lose weight is raspberries.
One cup of raspberries contains 65 calories, 15 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar, and 1.5 grams of protein. "The reason raspberries are so high in dietary fiber is
because the berry actually is composed of mainly little seeds," "One cup of raspberries contains 53% of your daily value of vitamin C, helping you support your immune system at the same time!"
most of the carbohydrates in raspberries are coming from the fiber, making them a naturally low carbohydrate food, which can assist when trying to lose weight. And since one cup of berries
is under 100 calories per cup, they're also a healthy low-calorie option when you're trying to lose weight. "Eating nutrient-dense, low-calorie foods like raspberries can be the perfect substitute
when you're craving something sweet, but looking for it not to pack too many calories," "You can eat more of the low-calorie food in place of the higher-calorie ones."