Supercharged Kettlebell Workout For A Smaller Waist

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Start the Kettlebell Goblet Squat with an upright kettlebell. Squat to parallel, keeping your core firm. 

Kettlebell Goblet Squat

Once you've struck parallel, drive into your hips and heels, engaging your quadriceps and glutes to finish. Three to four 10-rep sets.

Stagger your feet 45 degrees apart for the Single-Arm Kettlebell Row. One arm holds the kettlebell while the other rests on the thigh.

Single-Arm Kettlebell Row

At the finish of the action, squeeze your lats and upper back. Straighten your arm and stretch before the next rep. 3 to 4 sets of 12 repetitions per arm.

Next, hold a kettlebell over your shoulder with the handle on your palm. Press the weight up, flexing your triceps and shoulders at the top.

Single-Arm Kettlebell Press

Lower the weight under control before doing another rep. 3-4 sets of 8-10 repetitions for each arm.

Holding a pair of kettlebells, walk back with one leg. Plant your foot and lower your body until your knee touches the floor.

Kettlebell Reverse Lunges

To return to the beginning position, push through with your front leg. 3-to-4 sets of 10 repetitions per leg.

Set the kettlebell two feet from your body for the final motion. Hips back, chest up, both hands on the grip.

Kettlebell Swing

Tighten your core, draw the kettlebell towards you, then snap your hips forward and squeeze your glutes. Swing the kettlebell horizontally. After you swing it, utilise your lats to draw it back.

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