Side Effects of Eating Brussels Sprouts

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Cruciferous veggies are particularly hard to digest if you already have trouble with proper digestion. Folks with irritable bowel syndrome, or IBS, are often steered away

1. Worsen Tummy Troubles

from foods with certain fibers that can produce gas and bloating during digestion.These fibers, also known as FODMAPs,are high in the cruciferous veggie family of broccoli,cabbage, & Brussels sprouts

Conversely, if you don't notice any tummy trouble after eating Brussels sprouts, then you may actually experience the opposite effect: better digestion!

2. You'll have regular GI movement

Brussels sprouts contain four grams of fiber per cup. This adds more bulk to our digestive tract and may help move things along faster as a result.

Brussels sprouts are an excellent source of potassium. Potassium has many functions, including managing heart health and blood pressure.

3. improve your blood pressure

The DASH diet, a proven program designed to lower blood pressure, emphasizes fruits and vegetables that are high in potassium to protect your cardiovascular system.

Cholesterol is metabolized through the liver after digestion. Foods that are high in fiber can actually improve absorption of cholesterol in the digestive tract

4. Manage Your Cholesterol

before they even make it to the bloodstream circulation.Choosing high-fiber foods for your meals can help lower the amount of cholesterol that gets absorbed and excrete it all together.

Brussels sprouts are a sneaky source of vitamin C in our diet. One cup of raw Brussels sprouts—when cooked turns into about a half cup—packs more than

5. Boost Your Immune Health

our daily recommended dose of vitamin C! Vitamin C helps fight sickness, improves inflammation, and contributes to skin health.

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