Oatmeal Recipes to Lower Inflammation

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Walnuts are the star of this oatmeal since they are the only nut rich in ALA omega-3 fatty acids, which may help reduce inflammation.

Keto Overnight Oats

Using pure maple syrup from Canada in this oatmeal dish provides the body with quebecol, a polyphenolic chemical molecule that has anti-inflammatory properties.

Peanut Butter Overnight Oats

Spices like ginger and mango contain polyphenols that may help reduce chronic inflammation.

Mango Ginger Overnight Oats

All of the anti-inflammatory elements in this paleo oatmeal are anti-inflammatory.

Paleo Oatmeal

This recipe contains anti-inflammatory superfoods including chia seeds, flax seeds, and almonds.

Whole 30 Grain-Free Oatmeal

This oatmeal-based dish is ideal for individuals on a ketogenic or low-carbohydrate diet.

Keto Oatmeal Cookies

In this dish, nutrition rich ingredients including flax meal, almond flour, and hemp seeds are used.

Oatmeal Pancakes

The peanut butter and banana in this oatmeal dish contribute to the meal's nutritional advantages rather than detract from them.

Oatmeal with Peanut Butter and Banana

Mangos Unknown Side Effects

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