These quick and easy dinners include food categories that are hallmarks of the Mediterranean diet, one of the healthiest eating patterns known.
Lemon, crushed black pepper, and paprika enliven delicate, crispy fish. Add salmon to a grain bowl, salad, or roasted vegetables for protein.
This healthier teriyaki chicken has less sugar. Using tamari, it's gluten-free. Swap broccoli with carrots, snow peas, or green beans.
This vegan grain bowl may be made ahead for a simple work lunch. The citrus dressing is pleasant with the caramelised vegetables.
Shaving the veggies for this quick salad helps them stand up to the bright homemade vinaigrette and pungent Parmesan cheese.
Mediterranean flavours inspire this zesty quinoa salad. Double the recipe for weekday lunches.
This healthful salad is bursting with rainbow hues from fresh veggies, shrimp, and whole grains topped with a peanut dressing.
This sandwich employs mayonnaise in an unexpected place. Mayo is used instead of butter to make the sandwich golden and crispy when fried.
Salmon leftovers? This makes a terrific, fast midweek supper. Reserving pasta water thickens and smoothes the lemon-garlic spaghetti sauce.
This chopped salad uses leftover chicken. The remaining egg half can be a snack.
This vegetarian salad blends white beans and avocado. Try seasonal veggies.
We adore the lemon zest and toasted breadcrumbs in this quick pasta dish. This nutritious 10-minute supper uses rotisserie chicken, spiralized zucchini, and baby zucchini.