Mediterranean Diet Dinners You Can Make in 15 Minutes

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These quick and easy dinners include food categories that are hallmarks of the Mediterranean diet, one of the healthiest eating patterns known.

skillet lemon pepper salmon

Lemon, crushed black pepper, and paprika enliven delicate, crispy fish. Add salmon to a grain bowl, salad, or roasted vegetables for protein.

Skillet Lemon-Pepper Salmon

This healthier teriyaki chicken has less sugar. Using tamari, it's gluten-free. Swap broccoli with carrots, snow peas, or green beans.

Gluten-Free Teriyaki Chicken with Broccoli

This vegan grain bowl may be made ahead for a simple work lunch. The citrus dressing is pleasant with the caramelised vegetables.

Edamame & Veggie Rice Bowl

Shaving the veggies for this quick salad helps them stand up to the bright homemade vinaigrette and pungent Parmesan cheese.

Chicken, Brussels Sprouts & Mushroom Salad

Mediterranean flavours inspire this zesty quinoa salad. Double the recipe for weekday lunches.

Salmon with Roasted Red Pepper Quinoa Salad

This healthful salad is bursting with rainbow hues from fresh veggies, shrimp, and whole grains topped with a peanut dressing.

Spring Roll Salad

This sandwich employs mayonnaise in an unexpected place. Mayo is used instead of butter to make the sandwich golden and crispy when fried.

10-Minute Tuna Melt

Salmon leftovers? This makes a terrific, fast midweek supper. Reserving pasta water thickens and smoothes the lemon-garlic spaghetti sauce.

Lemon-Garlic Pasta with Salmon

This chopped salad uses leftover chicken. The remaining egg half can be a snack.

Chopped Cobb Salad with Chicken

This vegetarian salad blends white beans and avocado. Try seasonal veggies.

White Bean & Veggie Salad

We adore the lemon zest and toasted breadcrumbs in this quick pasta dish. This nutritious 10-minute supper uses rotisserie chicken, spiralized zucchini, and baby zucchini.

Lemon Chicken Pasta


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