The mango is generally healthy. Phytonutrients are "health-supportive chemical substances" found in many plants.
Consumption of potassium-rich foods can "help balance excessive salt intake and manage high blood pressure."
The mango is not a fruit for all. True or not, if you are sensitive to a synthetic material, you may have troubles with mango.
If you have pre-diabetes or diabetes, eat this alongside a more complex diet.
Mango is abundant in fermentable carbs and may induce GI upset if eaten in excess.
Mangoes don't necessarily cause GI issues; in fact, they may benefit in some cases "Mango is said to help relieve diarrhoea in some studies.
Mango is high in vitamin A, which is good for skin and eyes, and also high in vitamin C "for cell protection and increased iron absorption.
Yes, you should watch your mango's sugar content, but if you watch your portion size, this can be a healthy fruit for weight loss.