"We've been conditioned to look for low-cost food instead of the high-quality food. Now, to eat organic seems like a luxury when it really isn't.
"White bread has been bleached and stripped of its bran and germ, the elements of the grain that contain beneficial nutrients.
"Although protein bars are packed with energy, they're not as good for you as you think. They're often high in excess calories
"I enjoy my daily cup of coffee, but I refuse to drink sugar-sweetened coffee drinks like Starbuck's Frappuccinos.
"You may think that you're getting a healthier slice when you opt for turkey over regular bacon, but that's definitely not the case.
"Thanks to the Paleo craze, many people hoping to lose weight and gain lean muscle mass now eat more meat.
"Although it's not good for you, I will have an occasional Coke. I quite like it. But I won't ever have a Diet Coke—
"For starters, alcohol negatively affects the entire body: the brain, liver, heart and emotional well-being.