Incredible Effects of Eating Nuts Every Day

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Nuts are an underrated food group. Each nut is unique in its nutritional profile, with healthy fats, protein, and fibre.

Want more vitamin E? Pick almonds. Want more omega-3 fatty acids? Eat walnuts. Need to de-stress? A great source of magnesium, cashews are.

Nuts are great in salads, soups, yoghurt bowls, or as a snack. There are many benefits to eating nuts, including these five.

The intervention group that included one serving of nuts per day saw marked improvement in depression symptoms.

Nuts are linked to happier moods

Nuts add a satisfying crunch to your meals while also adding fibre, healthy fats, and protein.

Nuts will enhance your meals

Nut consumption is linked to reduced inflammation markers. Almonds, in particular, are high in vitamin E, providing nearly half of the RDA in one serving.

Nuts reduce inflammation

A heart-healthy diet includes foods high in mono- and polyunsaturated fats. The polyunsaturated fat known as omega-3 fatty acids is abundant in nuts.

Nuts protect the heart

Elongated blood sugar curves can be avoided by eating a handful of nuts or nut butter with the apple..

Nuts control
blood sugar levels

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