Healthy Eating Habits Tom Cruise Swears By

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This actor doesn't eat fries. Cruise mostly grills low-temperature items. High-temperature cooking can induce chronic inflammation and hasten ageing.

He eats grilled foods

Previous Avoid it! Salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach are anti-inflammatory foods.

Cruise has given up carbohydrates and no longer eats pasta. The celebrity is on a 1200-calorie, no-carb diet. Why?

He skips the carbs

Bagels, pretzels, pasta, and cereal have a high glycemic index and induce ageing.

The celebrity called himself the "King of Carbonara" after sharing his spaghetti carbonara recipe. Tom Cruise's diet has varied throughout time.

Cruise refuels with nutritious food on set. The celebrity consumes freeze-dried blueberries and almonds throughout the day.

He's a healthy snacker

Simon Pegg, a co-star in "Mission: Impossible: Rogue Nation," said Cruise volunteered to cook for the actors.

The cooks made "delicious peanut butter-stuffed dates and truffle balls for snacks." Cruise can scale cliffs easily.

Cruise avoids sugar during filming. Sugar causes inflammation and damages collagen and elastin, accelerating ageing. Sugar may age skin.

He avoids sugar

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