These nuts are rich in healthful fats, fibre, and protein. Use slivered almonds to top oatmeal or yoghurt, muffins, or pancakes.
I despise the flavour of apple cider vinegar, so I put it in a shot glass and down it like tequila.
Avocados are high in potassium, monounsaturated fats, and hunger-suppressing fibre. You've undoubtedly tried avo toast. Avocado smoothies?
Beans' fibre goes beyond keeping you regular. They may enhance blood sugar, cholesterol, and intestinal health.
Kari Dugan, who stopped ageing in her 30s, eats blueberries every day. She's approaching 60, yet her energy and body are much younger.
Black pepper is healthy. Black pepper increases fat cell breakdown and is an antioxidant and antimicrobial.
Broccoli is packed with antioxidants. These dishes will convert broccoli haters.
It reduces inflammation and blood sugar. Plus, it flavours coffee without sugar. Coffee?
Coffee healthful? Coffee may reduce the risk of heart disease, diabetes, and some malignancies. Spice up your coffee before brewing for a health boost.
This is one of the world's healthiest foods? The world's healthiest individuals enjoy all of life's flavours, including dessert.
Warm 2 tablespoons ghee in a heavy-bottomed pot. Add 1/2 teaspoon black mustard and cumin seeds. Stir for 3 minutes until seeds pop.
Asha Mittal, 65, is the world's healthiest person. Discover its heart and waist benefits.