Foods that strengthen your immune system

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Vitamin A in sweet potatoes protects UV damage. They're also low in calories and high in fibre.

Sweet potatoes

This fruit includes vitamin E, an antioxidant that boosts defences.


Theobromine is in dark chocolate. This chemical protects white blood cells against food-processing or contaminant-produced compounds.

Dark chocolate

It possesses antibacterial, antiviral, and antifungal antioxidants. Garlic prevents colds, lowers fever and blood pressure.


Almonds have vitamin E. It provides the lipids needed to sustain a healthy immune system.


Anthocyanin gives it its black hue and antioxidant capabilities. Blueberries protect the lungs.


It provides A, C, and E vitamins, antioxidants, and fibre. For optimal power, broccoli should be lightly boiled.


They include defense-boosting components and immune-boosting sugar compounds.


Citrus fruits high in vitamin C boost white blood cell formation. Eat them daily. They prevent colds.

Citrus fruit

Crustaceans are rich in zinc, which regulates immune system cells.


A yellow curry spice. It's anti-inflammatory and can aid with overworked muscles.


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