Chronic, unchecked stress is linked to high blood pressure. "Anxiety and stress themselves don't necessarily elevate blood pressure in the long term.
But they often have an impact on lifestyle factors, which can absolutely contribute to elevations in blood pressure.
Lose Weight
Losing weight is one of the most effective ways to lower blood sugar, doctors advise.
Nearly everyone diagnosed with high blood pressure can make a few lifestyle changes to improve their numbers.
Get Moving
Exercise is a great way to lower blood pressure, especially if weight training is incorporated.
For some that means dancing; for others, biking or taking brisk walks with a friend. Add some weight lifting to your exercise regimen to help lose weight and stay fit.
Limit Alcohol
Alcohol monitoring is crucial. Alcoholic beverages include calories and sugar, which can lead to weight gain and higher blood pressure
Alcohol can impair the efficacy of blood pressure drugs.