Radishes get their red hue due to anthocyanins, a phytochemical that has been shown to burn fat and reduce the risk of diabetes.
As one of the very first veggies to make it to the farmer's market in April and May, asparagus is rich in calcium, copper, folate, and iron in addition to vitamins A, C, E, K, and B6.
Loaded with potassium, vitamin C, and vitamin A —which promotes good vision, a strong immune system, & robust reproductive health—apricots have 3 grams of fiber and only 79 calories per cup
This plant might look like celery, but if you've ever been adventurous enough to cook with it, you know that this tart vegetable loves to partner with fruit to become a sweet treat.
loaded with a solid dose of fiber in addition to a nutritional goldmine of vitamins and minerals including vitamins A, B6, C and K, folate, riboflavin, thiamin, magnesium, potassium, phosphorus
At only 50 calories per cup, they also provide 3 grams of filling fiber and loads of metabolism-boosting vitamin C.
"Three ounces of steamed shrimp contains only 84 calories with 17 grams of protein." Shrimp is also an excellent source of the antioxidant mineral selenium, which maintains heart health.
Loaded with potassium,protein,zinc, and vitamins B6 & B12, this tart & creamy dairy item is great as a snack or as a substitute for sour cream. & it's been found to aid in staying slim
High in B vitamins, copper, selenium, magnesium, and manganese, whole-wheat pasta is a filling addition to a meal balanced with plenty of veggies and healthy proteins.
A medium-sized baked potato, which is roughly 110 calories, contains the potassium and fiber that's beneficial in lowering blood pressure.