Best Protein To Eat Every Day

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On average, you're supposed to consume around 50 grams of protein per day, so it's important to find a good source of protein that you can eat daily that will not only boost your protein intake

but will also help your body in other ways. the best protein you can eat every day is an egg. "An egg is one protein source that can be consumed every day

within the context of a heart-healthy dietary pattern, according to the American Heart Association Nutrition Committee science advisory,"

A heart-healthy dietary pattern is to ensure that you try to prevent & manage cardiovascular disease. It is the overall pattern of your choices that counts. Typically, a heart-healthy dietary pattern

includes guidelines such as eating a wide variety of fruits and vegetables. Plus, consuming whole grains and products made up mostly of whole grains, along with other dietary changes.

It also consists of eating healthy sources of protein, and eggs fall under that category. On average, one egg contains about 6 grams of protein (depending on the size of the egg).

The egg, no matter the size, will always contain 125 milligrams of protein per gram. This means each egg is just under 13% of full protein. Protein is in both the egg white and the egg yolk,

so—if your diet allows it—you should eat the whole egg to get the most of this muscle-building macronutrient. However, if you need solely lean protein, you're going to want to stick with just

eating the egg whites, as egg whites consist of mostly protein with little to no fat. On the other hand, yolks are rich in protein but also contain cholesterol and other micronutrients like

choline, calcium, and zinc. You'll have to roughly double the number of eggs you use to get the same amount of protein as you would in a whole egg.

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