Best Foods to Lower Your Blood Sugar

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The sulforaphane-rich broccoli extract has powerful anti-diabetic effects, improving insulin sensitivity and lowering blood sugar and oxidative stress markers.

1. Broccoli

In addition to protein, fish and shellfish contain vitamins, minerals and antioxidants that may help regulate blood sugar levels.

2. Seafood

Pumpkin contains polysaccharides, which have been shown to regulate blood sugar levels.

3. Pumpkin and pumpkin seeds

In a study of 25 people with type 2 diabetes, eating peanuts and almonds throughout the day reduced fasting and post-meal blood sugar levels.

4. Nuts and nut butter 

Okra is a fruit used as a vegetable. It contains sugar-lowering polysaccharides and flavonoid antioxidants.

5. Okra

They contain soluble fibre and resistant starch, which aid digestion and may improve post-meal blood sugar response.

6. Beans and lentils

Chia seeds may help control blood sugar. Consumption of chia seeds has been linked to lower blood sugar and improved insulin sensitivity.

7. Chia seeds

Kale is a “superfood” for a reason. It contains fibre and flavonoid antioxidants, which may help lower blood sugar levels.

8. Kale

In a 2019 study, eating 2 cups (250 grammes) of red raspberries with a high carb meal reduced post-meal insulin and blood sugar levels in prediabetic adults.

9. Berries

Avocados may help regulate blood sugar levels. Adding them to meals has been shown to improve blood sugar levels.


Oats and oat bran contain soluble fibre, which has been shown to help lower blood sugar levels.

11. Oats and oat bran

Oranges and grapefruits are high in fibre and contain naringenin, a polyphenol with powerful anti-diabetic properties.

12. Citrus fruits

Both kefir and yoghurt are fermented dairy products. Kefir and yoghurt have been linked to better blood sugar control.

13.Kefir and yogurt

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