Best Breakfast Habits to Lower Cholesterol

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"Try to limit saturated fat-which can be found in dairy products, baked goods, and processed foods-because too much of it can raise your low-density lipoprotein (LDL) cholesterol

Eat healthier fats

or the 'bad' cholesterol," says D'Angelo. "Try replacing those foods with healthier fats, such as nuts, lean meat, and unsaturated oils."

"Soluble fiber, like that found in oatmeal, reduces the absorption of cholesterol in your body, with studies showing that just 5 to 10 grams of soluble fiber per day

Eat more soluble fiber

can decrease your total LDL cholesterol," So when you're deciding what to make for breakfast in the morning, try grabbing a bowl of oatmeal & adding in extra fiber-rich foods like apples or berries

Consuming omega-3 fatty acids may indirectly affect your LDL cholesterol levels since it's impacted by overall health and diet.

Eat omega-3 fatty acids

"These fatty acids can reduce your triglycerides, which is a type of fat found in blood, as well as help to reduce your blood pressure levels,"

A simple way of getting enough omega-3 fatty acids in your breakfast is by consuming walnuts or flax seeds. You can put these in your yogurt, oatmeal, or blend it into a smoothie.

An easy way to help lower your cholesterol levels during breakfast is by throwing in some whey protein powder.

Eat whey protein

"Protein, taken as a supplement, has shown to lower both LDL and total cholesterol levels, as well as lower blood pressure,"


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