one of the best breakfast habits you can have for lowering or managing your blood sugar is focusing on foods that are rich in soluble fiber.
eating enough soluble fiber can help control your blood sugar levels in the morning.
"Oatmeal and whole-grain breakfast cereals are food sources with soluble fiber. When digested, soluble fibers create a gel-like substance that travels through the digestive tract,
slowing down the overall utilization of sugar in the bloodstream," "This results in steadier and more sustained rises in blood glucose with a subsequent steady rise in serum insulin levels,
ultimately leading to more controlled blood sugar levels and less blood sugar spikes throughout your morning."
Along with eating plenty of fiber in the morning, some dietitians also suggest adding protein to this fiber-heavy meal to balance it out.
"Pairing carb-heavy breakfast foods with a source of protein helps your blood sugar because you don't fill up on just carbs, and the meal is more slowly digested.
When digestion is delayed, sugar enters your bloodstream more gradually, causing a lower blood sugar," However, it's important to note the type of protein that you're eating.
One study from 2016 found that although plant proteins can help a person's blood glucose, too many animal proteins had the opposite effect and led to an increased risk of type 2 diabetes.