8 Most Nutritious Fruits and Vegetables

1. Potatoes

Potatoes are great sources of vitamin C, which helps aid immunity.They are also a rich source of potassium,vitamin B-6, & fiber, making them a more nutritious staple than you may realize.

2. Bell peppers

If you need a boost of vitamin C, bell peppers are a great choice. One green pepper contains more vitamin C than an orange.

3. Hot peppers

Capsaicin, what helps give spicy peppers their kick, has been shown to decrease inflammation, which can help people with joint disorders walk with less pain.

4. Eggplant

according to researchers, eggplant peels contain a natural antioxidant called anthocyanin that can help protect your skin from the oxidative stress of the sun’s ultraviolet radiation.

5. Tomatillos

While not as nutritiously plentiful as your garden-variety red tomato, they contain small amounts of antioxidants

and can help you sneak some extra fiber into your diet without adding in many extra calories. They are also a source of minerals such as iron, phosphorus, and copper.

6. Goji berries

Dried goji berries containTrusted Source protein and numerous amino acids such as tyramine. Research suggests they may support your immune system and

the production of blood cells in your body. What’s more, they may protect against radiation, aging, cancer, and oxidation.

8. Blueberries

Blueberries have been called a “superfood” because they contain antioxidant compounds.According to researchers, evidence from recent studies show that blueberries contain flavonoids,

pecifically one called anthocyanin, that’s directly associated with cognitive benefits.With that in mind, blueberries are thought to reduce risks for inflammatory diseases such as metabolic syndrome

type 2 diabetes, Alzheimer’s, and cardiovascular disease.A cup of blueberries is a good source of vitamin C, as well as supplying some dietary fiber.

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