6 Ways Your Body Benefits from Lemon Water

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General guidelines say women should get at least 91 ounces of water per day and men should get at least 125 ounces. This includes water from food and drinks.

Promotes hydration

Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.

Good source of Vitamin C

On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones.

Drinking lemon water may help you increase your water intake, which is often recommended as a weight-loss strategy. However, there’s limited evidence to justify this.

May support weight loss

If you regularly reach for sweetened, fruit-flavored beverages to quench your thirst, switching to lemon water

Easy alternative to sugary drinks

could help you cut back on sugar without sacrificing flavor.

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and

Citric acid helps prevent kidney stones

may even break up small stones.Lemon juice contains citric acid, however large amounts may be needed to increase your urine’s pH.

Drinking lemon water before meals may help promote and improve digestion. That’s because the citric acid found in lemon juice has been shown

May aid digestion

to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.


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