Bananas do just that by helping introduce good bacteria to our stomachs and getting our bodies prepared to lose some weight.
Bananas are high in prebiotic fibers and have been shown to increase the number [of] bifidobacteria in the gut
When you work or live in a stressful environment, which is now the case of most Americans, your cortisol levels are high, which makes you crave sugar-dense food.
Bananas are an excellent source of fiber, and each banana contains a high amount compared with the number of calories.
Bananas improve insulin sensitivity, which helps the body process glucose more efficiently, thereby reducing weight.
Thanks to bananas, we get the proper nutrition to keep our workout regimens moving and balanced, ensuring some real results.
While yellow bananas provide certain benefits, unripe bananas should really stand in the spotlight as you work on flattening your stomach.