6 Health Benefits Of Apple Cider Vinegar

1. You may lose weight

consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides. More specifically,

the study found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.

2. You'll feel less hungry

A 2016 French study using rats found that metabolic disorders caused by a high-fat diet are thwarted by taking apple cider vinegar, which proved to have a satiating effect.

Researchers found that adding ACV to some rats' high-fat diets was able to significantly decrease the animals' food intake. In other words, it can't hurt to toss a tablespoon or two of this calorie

Non-diabetic rats fed a diet with apple cider vinegar experienced a significant reduction of LDL cholesterol (the bad cholesterol linked to heart disease)

3. Your cholesterol numbers may lower

and an increase in HDL (the good kind). The same study also found that ACV reduced TG levels and increased HDL in diabetic rats. Though rats obviously differ from humans

the research suggests ACV may play a role in improving your cholesterol.

4. You'll experience less inflammation

Taking an apple cider vinegar supplement may help. A 2018 Journal of Medicinal Food animal study found that ACV can suppress obesity-induced oxidative stress.

Researchers believe that ACV regulates the body's antioxidant defense system.Obese rats who were given a daily dose of ACV showed decreased cholesterol, oxidative stress in as little as 6 weeks

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