5 Health benefits of Chamomile tea
1. Improve Sleep Quality
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep
Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.
2. Promote Digestive Health
Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.
Limited evidence suggests chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.
3. Protect Against Certain Types of Cancer
Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast,
digestive tract, skin, prostate and uterus. Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
4. Benefit Blood Sugar Control
Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated
The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when it’s consumed with a meal.
5. May Improve Heart Health
Chamomile tea is abundant in flavones, a class of antioxidants.Flavones have been studied for their potential to lower blood pressure and cholesterol levels,
which are important markers of your heart disease risk. Chamomile is a great source of flavone antioxidants that may play a role in improving heart health.
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