5 Best Vegetables for Your Heart

tomatoes are nutrient powerhouses as well as rich sources of heart-protective antioxidants. These include lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E.

1. Tomatoes

"Research shows that the nutrients in tomatoes reduce 'bad' LDL cholesterol, blood pressure, and homocysteine (a measure of inflammation and an independent risk factor for heart disease)

High blood pressure puts the heart at risk, and spinach lowers blood pressure, thanks to its nitrates, which help make arteries less stiff and improve the function of the cells

2. Spinach 

that line blood vessel walls." According to research eating leafy green vegetables, such as spinach, can significantly reduce your risk of heart disease.

Research published shows that cruciferous veggies like Brussels sprouts may help to prevent clogged arteries, which is a large cause of heart attacks and strokes.

3. Brussels sprouts 

"Many of the heart-healthy benefits of Brussels sprouts are credited to their fiber, carotenoids, folate, fiber, and vitamin C, E, and K,"

"Asparagus is a good source of folate, which lowers homocysteine, an amino acid that is linked to heart disease and stroke,"  Meanwhile, the asparagus' potassium helps to

4. Asparagus 

lower high blood pressure, while its fiber content reduces LDL cholesterol and the risk for high blood pressure, and heart disease, according to research

onions are a good source of sulfur-rich phytochemicals. These phytochemicals reduce cholesterol levels and break down blood clots. This may lower your risk for both heart disease and stroke.

5. Onions

Onions powerful antioxidants,including quercetin,also fight against the chronic inflammation that associated with all diseases,including heart disease,& they also decrease triglycerides & cholesterol

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