Cranberries have a high content of bioactive compounds, which are associated with antioxidant activity.
one primary bioactive compound in cranberries is a flavonoid called quercetin. These flavonoids have been studied for their role in decreasing inflammation
Oranges, whether they be navel oranges or mandarins, contain hesperetin, a citrus flavonoid. Hesperetin offers protection against inflammation that can lead to
neurodegenerative disorders like Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), and multiple sclerosis.
its inflammatory-reducing function may decrease insulin resistance, a hallmark of developing type 2 diabetes. A 2018 review
suspects this could be attributed to blueberry's "anthocyanin" content and its ability to alter certain hormones associated with the body's use of glucose.
Grapefruit, along with other fruits like lemons, limes, and oranges, is categorized as a citrus fruit. Naringin, a major compound found in tomatoes, grapefruit, and other citrus fruits,
can suppress inflammatory reactions, This occurs through naringin's capability to reduce the effectiveness of pro-inflammatory "cytokines," which are known to contribute to cell damage.
Keep up with consuming strawberries, but now armed with the knowledge that this fruit is exceptionally rich in a flavonoid called ellagic acid.
Ellagic acid is anti-inflammatory and antibacterial, and can also boost protection against cancer.