5 Best Fruits To Reduce Inflammation

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Cranberries have a high content of bioactive compounds, which are associated with antioxidant activity.

1. Cranberries

one primary bioactive compound in cranberries is a flavonoid called quercetin. These flavonoids have been studied for their role in decreasing inflammation

Oranges, whether they be navel oranges or mandarins, contain hesperetin, a citrus flavonoid. Hesperetin offers protection against inflammation that can lead to

2. Oranges

neurodegenerative disorders like Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), and multiple sclerosis.

its inflammatory-reducing function may decrease insulin resistance, a hallmark of developing type 2 diabetes. A 2018 review

3. Blueberries

suspects this could be attributed to blueberry's "anthocyanin" content and its ability to alter certain hormones associated with the body's use of glucose.

Grapefruit, along with other fruits like lemons, limes, and oranges, is categorized as a citrus fruit. Naringin, a major compound found in tomatoes, grapefruit, and other citrus fruits,

4. Grapefruit

can suppress inflammatory reactions, This occurs through naringin's capability to reduce the effectiveness of pro-inflammatory "cytokines," which are known to contribute to cell damage.

Keep up with consuming strawberries, but now armed with the knowledge that this fruit is exceptionally rich in a flavonoid called ellagic acid.

5. Strawberries

Ellagic acid is anti-inflammatory and antibacterial, and can also boost protection against cancer.

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