They've been known to help lower cholesterol, manage diabetes, and help slow the aging process. And as if those benefits weren't enough, walnuts can also help prevent hair loss.
"Walnuts contain nutrients that are important for healthy hair and preventing hair loss, such as vitamin E, omega-3 fatty acids, zinc, selenium, and protein,"
"Salmon & other fatty fish are rich in omega 3 fatty acids,vitamin D, & protein, salmon specifically contains selenium & B vitamins, which are all important nutrients for healthy hair,"
Getting enough omega-3s in your diet is important for many health functions, not just related to your hair. your body can't make omega-3 fatty acids on its own, it's vital you get them from the diet.
"Eggs contain nutrients for healthy hair such as biotin, zinc, and the antioxidant selenium, and zinc," "They are also rich in protein,
which is an important nutrient, which helps to prevent hair loss. In fact, diets low in protein have been found to lead to hair loss."
Because protein is such an important component in caring for your hair, supplementing it with a shake or a powder is always a good option.
"Protein is one of the most important nutrients for hair growth, so one of my top choices of foods for hair loss is a lean protein like a protein shake made with whey,"
Another key nutrient that can help with hair loss is vitamin C. One study published found that women with thinning hair who supplemented a vitamin C pill
experienced more hair growth after the trial period. Even though there are plenty of foods you can eat for vitamin C, bell peppers have one of the highest amounts of fruits and veggies.