5 Best Drinks That Lower Blood Pressure

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Your diet is one of your first lines of protection against high blood pressure.

Adopting a blood pressure-friendly diet will help you maintain a healthy blood pressure level without the negative side effects that drugs might produce.

Here are five different drinks that might help you decrease your blood pressure :-

Drinking one glass of tomato juice per day may improve heart health, according to growing data.

5. Tomato juice

These colourful, low-calorie veggies not only include a variety of health-promoting vitamins, minerals, and plant compounds, but they may also aid in blood pressure reduction.

4. Beet juice

Constipation has traditionally been associated with prune juice. Prune juice also decreases blood pressure, which is a lesser-known health advantage.

3. Prune juice

Pomegranates are not only high in nutrients, but they also have anti-inflammatory properties. 

2. Pomegranate juice

Berries, particularly blueberries, have antioxidant qualities similar to pomegranates. The advantages to the heart, on the other hand, are less well-known.

1. Berry juice

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