12 Effective Tips to Lose Belly Fat

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aSoluble fibre absorbs water and forms a gel that aids digestion by slowing food down.

Eat plenty of soluble fiber

Soybean oil, for example, is transfatted by adding hydrogen to unsaturated fats.

Avoid foods that contain trans fats

Alcohol has some health benefits in small doses, but too much can be harmful.

Don’t drink too much alcohol

Protein boosts the fullness hormone PYY, which reduces appetite and promotes fullness.

Eat a high protein diet

Stress causes belly fat gain by causing the adrenal glands to release cortisol, also known as the stress hormone.

Reduce your stress levels

Sugar contains fructose, which has been linked to chronic diseases.

Don’t eat a lot of sugary foods

Aerobic exercise (cardio) improves health and burns calories.

Do aerobic exercise

Reducing carb intake can help you lose belly fat.

Cut back on carbs

Lifting weights, or strength training, is important for maintaining and gaining muscle mass.

Perform resistance training

Sugar-sweetened drinks contain liquid fructose, which can cause belly fat gain.

Avoid sugar-sweetened beverages

Sleep is vital for weight management. A lack of sleep has been linked to increased belly fat.

Get plenty of restful sleep

To lose weight and belly fat, you must consume fewer calories than your body requires to maintain its current weight.

Track your food intake and exercise

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