aSoluble fibre absorbs water and forms a gel that aids digestion by slowing food down.
Soybean oil, for example, is transfatted by adding hydrogen to unsaturated fats.
Alcohol has some health benefits in small doses, but too much can be harmful.
Protein boosts the fullness hormone PYY, which reduces appetite and promotes fullness.
Stress causes belly fat gain by causing the adrenal glands to release cortisol, also known as the stress hormone.
Sugar contains fructose, which has been linked to chronic diseases.
Aerobic exercise (cardio) improves health and burns calories.
Reducing carb intake can help you lose belly fat.
Lifting weights, or strength training, is important for maintaining and gaining muscle mass.
Sugar-sweetened drinks contain liquid fructose, which can cause belly fat gain.
Sleep is vital for weight management. A lack of sleep has been linked to increased belly fat.
To lose weight and belly fat, you must consume fewer calories than your body requires to maintain its current weight.