Apples are a good source of fibre, vitamin C, and a variety of antioxidants. They are extremely filling and make an excellent snack if you are hungry in between meals.
Avocados are unique among fruits in that they are high in healthful fats rather than carbohydrates. They are not only creamy and delectable but also high in fibre, potassium, and vitamin C.
Not only are blueberries delectable, they are also one of the most potent antioxidant sources on the planet.
One of the best sources of potassium you'll find is in bananas. They’re also abundant in vitamin B6 and fibre and are convenient and portable.
Oranges are widely known for their vitamin C content. What’s more, they’re high in fibre and antioxidants.
Almonds are a popular nut filled with vitamin E, antioxidants, magnesium, and fibre. Studies demonstrate eating almonds can aid to weight loss and enhance metabolic health
Coconuts are filled with fibre and strong fatty acids called medium-chain triglycerides
There are few veggies as popular as cucumbers. For the most part, they're made up of water, which is low in both carbs and calories.
An onion's strong flavour makes it popular in a wide range of dishes. Several bioactive substances have been shown to have beneficial effects on health.
Root vegetables such as carrots are very popular in the United States. Fiber and vitamin K abound in these delicious, crunchy snacks.
In addition to being low in carbohydrates and calories, asparagus also contains a significant amount of vitamin K.