11 Super-Healthy Foods

1. Apples

Apples are a good source of fibre, vitamin C, and a variety of antioxidants. They are extremely filling and make an excellent snack if you are hungry in between meals.

2. Avocados

Avocados are unique among fruits in that they are high in healthful fats rather than carbohydrates. They are not only creamy and delectable but also high in fibre, potassium, and vitamin C.

3. Blueberries

Not only are blueberries delectable, they are also one of the most potent antioxidant sources on the planet.

4. Bananas

One of the best sources of potassium you'll find is in bananas. They’re also abundant in vitamin B6 and fibre and are convenient and portable.

5. Oranges

Oranges are widely known for their vitamin C content. What’s more, they’re high in fibre and antioxidants.

6. Almonds

Almonds are a popular nut filled with vitamin E, antioxidants, magnesium, and fibre. Studies demonstrate eating almonds can aid to weight loss and enhance metabolic health

7. Coconuts

Coconuts are filled with fibre and strong fatty acids called medium-chain triglycerides

8. Cucumber

There are few veggies as popular as cucumbers. For the most part, they're made up of water, which is low in both carbs and calories.

9. Onions

An onion's strong flavour makes it popular in a wide range of dishes. Several bioactive substances have been shown to have beneficial effects on health.

10. Carrots

Root vegetables such as carrots are very popular in the United States. Fiber and vitamin K abound in these delicious, crunchy snacks.

11. Asparagus

In addition to being low in carbohydrates and calories, asparagus also contains a significant amount of vitamin K.


Click Here