Strawberry benefits include high antioxidant levels. Strawberries, for example, are high in vitamin C, an antioxidant important for immune and skin health.
Strawberries are good for weight loss because they contain ellagic acid and antioxidants.
Strawberries are high in polyphenols and antioxidants, making them good for your heart.
Strawberries also help prevent oesophageal and colon cancers due to their high vitamin C and fibre content.
Strawberries contain ellagic acid, an antioxidant that aids in the digestion of starchy foods.
Do strawberries lower cholesterol? Yes! Strawberries contain pectin, a soluble fibre that may help lower bad cholesterol levels.
Strawberries contain anthocyanins, which lower blood pressure by relaxing the lining of blood vessels and thus opening them. The antioxidant gives the strawberries their color
Compared to other organs, the stomach produces a lot of free radicals that cause oxidative stress. So there's a chance of getting gastritis or stomach ulcers.
Strawberry helps digestion by reducing harmful bacteria and increasing beneficial bacteria.
Strawberries, for example, are high in fibre and prevent bloating. Also, strawberries are high in water and can help reduce bloating.