11 Benefits of Eating Strawberry

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Strawberry benefits include high antioxidant levels. Strawberries, for example, are high in vitamin C, an antioxidant important for immune and skin health.

High Levels of Antioxidants

Strawberries are good for weight loss because they contain ellagic acid and antioxidants.

Strawberry Benefits for Weight Loss

Strawberries are high in polyphenols and antioxidants, making them good for your heart.

Lower Your Heart Disease Risk

Strawberries also help prevent oesophageal and colon cancers due to their high vitamin C and fibre content.

Help Fight Cancer

Strawberries contain ellagic acid, an antioxidant that aids in the digestion of starchy foods.

Reduce the Risk of Type 2 Diabetes

Do strawberries lower cholesterol? Yes! Strawberries contain pectin, a soluble fibre that may help lower bad cholesterol levels.

Lowers Your Cholesterol

Strawberries contain anthocyanins, which lower blood pressure by relaxing the lining of blood vessels and thus opening them. The antioxidant gives the strawberries their color

Help Lower Blood Pressure

Compared to other organs, the stomach produces a lot of free radicals that cause oxidative stress. So there's a chance of getting gastritis or stomach ulcers.

Good for Your Stomach

Strawberry helps digestion by reducing harmful bacteria and increasing beneficial bacteria.

Helps Maintain Regular Bowel Movements

Strawberries, for example, are high in fibre and prevent bloating. Also, strawberries are high in water and can help reduce bloating.

Help Reduce Bloating

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