A 100-gram serving contains merely 16 calories and delivers a good dose of vitamin C, A and K as well as antioxidants, too.
With just 16 calories in a 100-gram serving, cucumber is the best snack for weight watchers. It works well as a salad, cold soup or even a smoothie.
Be it as a stir-fry, pizza topping or a soup, mushrooms add life to any dish. The best part: one cup of mushrooms has just 15 calories.
Whether you have it as a sabzi or a soup, you can rest assured that cabbage has given you hardly any additional calories – a 100-gram portion contains 25 calories.
A 100-gram portion of this cucumber-lookalike has barely 17 calories. Zucchini boasts of a high content of omega-3 fatty acids, zinc, niacin and various essential vitamins.
One cup of raw spinach contains 7 calories,0.86 g of protein,29.7 mg of calcium,0.81 g of iron,24 mg of magnesium,167 mg of potassium,141 micrograms (mcg) of vitamin A,58 mcg of folate
This tangy treat is touted to be among the ‘healthiest foods available’ & contains just 17 calories per 100 grams. Tomatoes contain lycopene which can help prevent cancer and heart disease.
This is one sweet treat that you can enjoy without worry as it has just 30 calories per 100 grams. With its refreshing taste, watermelon also contains antioxidants and boosts metabolism.
Papaya has more calories than other foods on this list — 43 per 100-gram serving — but it is so filling that you will undoubtedly eat less during your next meal.
The zero-calorie drink has a thermogenic effect — it raises the body temperature, improving the metabolic rate and helping one burn calories faster. Plus, it is loaded with antioxidants.