One side effect of eating bananas on a regular basis could be the number on your scale starting to go down.
Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed.
An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority.
Kidney cancer is serious, so you want to do everything you can day-to-day to lower your risk of being diagnosed.
Talk about the perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack.
It's the richness in B vitamins that give bananas the power to support memory function as well as protect the brain.
The vitamins and minerals in bananas, particularly the manganese, work to boost collagen levels and thus repair your skin.
According to the Cleveland Clinic, anemia affects roughly 30% of the population—or 2 billion people globally.
The main function of potassium in the body is to regulate muscle movement, and the most important muscle in your whole body is your heart.
It's the serotonin that could be making you feel less depressed, and thus, boost your mood and make you feel happier.