10 Side Effects of Eating Bananas

start exploring

One side effect of eating bananas on a regular basis could be the number on your scale starting to go down.

lose weight

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed.

asleep faster

An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority. 

improve your gut health

Kidney cancer is serious, so you want to do everything you can day-to-day to lower your risk of being diagnosed. 

lower your risk of kidney cancer

Talk about the perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack.

increase your energy level

It's the richness in B vitamins that give bananas the power to support memory function as well as protect the brain. 

enhance your memory

The vitamins and minerals in bananas, particularly the manganese, work to boost collagen levels and thus repair your skin.

improve your skin

According to the Cleveland Clinic, anemia affects roughly 30% of the population—or 2 billion people globally. 

lower your risk of anemia

The main function of potassium in the body is to regulate muscle movement, and the most important muscle in your whole body is your heart.

increase your potassium

It's the serotonin that could be making you feel less depressed, and thus, boost your mood and make you feel happier.

less depressed

Surprising Side Effects of Eating Honey

Click Here To See