10 Most Nutrient-Dense Foods

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Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins, and minerals. It’s a good idea to eat fatty fish at least once a week.

1. Salmon

Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.

2. Kale

Sea vegetables are highly nutritious but rarely eaten in the West. They are particularly high in iodine, which is essential for optimal thyroid function.

3. Seaweed

Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.

4. Garlic

Shellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.

5. Shellfish

Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch.

6. Potatoes

Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.

7. Liver

Small, oily fish like sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts. They contain a little bit of almost every nutrient you need.

8. Sardines

Blueberries are very nutritious compared to most other fruits and are loaded with powerful antioxidants

9. Blueberries

Whole eggs are so nutritious that they’re sometimes called “nature’s multivitamin.” The yolk is where almost all the nutrients are found.

10. Egg yolks


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