10 Healthiest Leafy Green Vegetables

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In addition to vitamins A and C, kale is also a good source of minerals and antioxidants. To get the most nutrition out of the vegetable, it's best consumed raw.

1. Kale

The leaves of collard greens are thick and bitter. Because of their high vitamin K content, they may help prevent blood clots and promote strong bones.

2. Collard Greens

Spinach is a popular and versatile leafy green vegetable. It is an excellent source of folate, which may prevent neural tube disorders during pregnancy, such as spina bifida.

3. Spinach

The leaves of cabbage are thick and vary in colour. It can be fermented into sauerkraut, which provides extra health advantages.

4. Cabbage

Beet greens are the edible leaves found at the root end of beets. They are rich in nutrients, such as antioxidants that may promote eye health.

5. Beet Greens

In herbal therapy, watercress has been utilised for millennia. A small number of test-tube studies show that it may be useful in the treatment of cancer, but no human trials have verified

6. Watercress

Romaine lettuce is a popular lettuce found in many salads. It’s rich in vitamins A and K, and a study in rats suggests it may improve blood lipid levels.

7. Romaine Lettuce

It's common to use Swiss chard in Mediterranean dishes because of its vibrant colour. Syringic acid, a flavonoid that may help lower blood sugar levels, is found in it.

8. Swiss Chard

It's a leafy green vegetable that goes by the names of rocket and rucola, but it's also known as arugula. Natural nitrates in this food may lower blood pressure and increase blood flow.

9. Arugula

In China, bok choy is a common ingredient in soups and stir fries. Selenium,a mineral found in spinach, is good for your thyroid and brain health as well as immunity and cancer prevention.

10. Bok Choy


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