Mangoes are a great source of fiber and beta-carotene, both of which are proven to lower blood pressure.
While fatty foods may seem like they have no place in a high blood pressure-fighting meal plan, fatty fish like salmon are a major exception to that rule.
Bell peppers are an excellent source of vitamin C (even more than citrus fruits), which has been shown to improve cardiac function and lower blood pressure.
Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today.
A little dark chocolate can go a long way when it comes to lowering those numbers, thanks to its flavonoid content.
An apple a day really does keep the doctor away, particularly for those struggling with high blood pressure. In addition to the 4.5 grams of blood pressure
That bunny food is blood pressure medicine in disguise. Carrots pack a one-two punch of beta-carotene and vitamin C
While eggs have had a checkered reputation because of their cholesterol content, recent research suggests these protein powerhouses can actually help improve
Sweeten up your meals and lower your blood pressure in one fell swoop by making cherries part of your diet today.
Start your day with zesty grapefruit and see your blood pressure numbers soar into a healthy range. In addition to being an excellent source of blood pressure-lowering