10 Healthiest Foods On The Planet

1. Spinach

Popeye's favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate.

2. Mustard Greens

When steamed, they provide a whopping 922 percent of your RDI for vitamin K, 96 percent of your vitamin A, and 47 percent of your vitamin C per cup

3. Kale

The cruciferous green is loaded with health-boosting nutrients like vitamin A, phosphorus, and B vitamins like folate, & it boasts twice the vitamin C as spinach, another nutritional superstar.

4. Watercress

The green veggie is an excellent source of folate, which has been shown to stimulate weight loss.A separate study found that higher dietary folate intake reduces breast cancer risk.

5. Artichokes

It has almost twice as much fiber as kale (10.3 g per medium artichoke, or 40 percent of the daily fiber the average woman needs) and one of the highest protein counts among vegetables.

6. Peas

a cup of green peas contains eight times the protein of a cup of spinach. & with almost 100 percent of your daily value of vitamin C in a single cup, they'll help keep your immune system stable

7. Peppers

A cup of these bell-shaped veggies serves up to three times the day's recommended vitamin C—a nutrient that counteracts stress hormones which trigger fat storage around the midsection.

8. Broccoli

According to experts, broccoli contains a phytonutrient called sulforaphane that increases testosterone and fights off body fat storage. It's also rich in vitamin C

9. Carrots

Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium, & fiber. Beta-carotene—the compound has been linked to a decreased risk for developing certain types of cancer.

10. Sweet Potatoes

A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A


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