10 Best Healthiest Vitamin A Foods

1. Liver

In three ounces of pan-fried beef liver, you'll get 726 percent of your daily vitamin A needs. "Liver is the main place extra vitamin A is stored in us and in animals

2. Sweet Potatoes

Sweet potatoes are higher in fiber than white and yellow potatoes, which helps keep you regular, lowers your risk of diabetes and heart disease, and boosts your immune system

3. Spinach

Half a cup of cooked spinach,for example, has 63 percent of your DV of vitamin A.It's also loaded with antioxidants & vitamins C, E, K, & B with fiber,iron,magnesium,potassium, & calcium.

4. Carrots

Another great source of beta-carotene, half a cup of raw carrots has 184 percent of your DV of vitamin A. And don't worry about the sugar. "They're packed with fiber

5. Cantaloupe

A super-hydrating fruit, half a cup of the golden melon nets 54 percent of your DV of vitamin A.

6. Broccoli

A half-cup of boiled broccoli serves up 24 percent of your DV. Plus, the cruciferous vegetable contains many of the same antioxidants and nutrients as spinach.

7. Fortified Low-Fat Milk

Because it's fortified,a cup of milk has about 16 percent of your daily vitamin A needs.While that's not a lot,it's a decent amount considering the protein,Calcium,& vitamin D

8. Red Bell Peppers

While you might think of peppers as a good source of vitamin C, fiber and potassium, 1/2 cup of raw chopped red peppers also offers 16 percent of your DV of vitamin A.

9. Mangoes

One whole mango delivers 10 percent of your DV of vitamin A, but it's also rich in vitamin C and other immune-boosting antioxidants.

10. Dried Apricots

If you're really looking for a vitamin A hit, choose dried over fresh apricots for a more concentrated source. Stash a bag of no-sugar-added dried apricots in your office drawer

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