10 Best Frozen Fruits & Vegetables

1. Strawberries

They're high in vitamin C and are delicious in baked goods, blended into smoothies, or served atop yogurt or oatmeal for a hearty breakfast.

2. Butternut Squash

If you can find frozen butternut squash at your local grocery store, it's worth a buy! You can add the cubes to baked mac and cheese for a nutritional boost, or roast the cubes

3. Peas

Frozen peas are good for more than soothing your aches and pains! Adding peas to your meals will give you an extra protein boost and provide you with more than three grams of fiber, too.

4. Spiralized Vegetables

You don't have to break out the spiralizer every time you want a pasta substitute. Brands like Trader Joe's and Green Giant sell spiralized zucchini, carrots, and more.

5. Spinach

Whether you're cooking it stovetop for a savory meal or tossing a bit into your morning smoothie, frozen spinach is essential to keep on hand anytime, not just during the pandemic.

6. Bananas

You might not see frozen bananas at your local grocery store (unless they're sliced and covered in chocolate), but you can freeze bananas on your own!

7. Corn

Whatever way you buy it—canned, frozen, or fresh—corn is a tasty way to add more flavor and nutrients to your meal. Use frozen corn in homemade salsas or white chili recipes.

8. Broccoli

Broccoli is a good source of vitamin C, vitamin A, and vitamin K. And you'll get all those nutrients from frozen broccoli, too.

9. Cherries

Fresh cherries can be expensive, so keeping the frozen variety on your shopping list is a must if you're trying to save money.

10. Brussels Sprouts

You don't have to wait until Thanksgiving rolls around to enjoy a delicious side dish of Brussels sprouts. If you buy them frozen, they're great any time of year!

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