#1 Best Food to Eat Every Day for Diabetes

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High blood sugar is a main component of prediabetes and type 2 diabetes. This is what occurs when your body's cells resist insulin

which causes your pancreas to go into overdrive making more insulin. After a while, this causes your blood sugar levels to rise significantly.

To maintain healthy blood glucose levels, experts recommend exercise, not smoking, limiting your drinking

While we highly recommend that you talk with your doctor first in order to have them create a meal plan for you

there are certain foods that people with diabetes can benefit from including in their diet.

Chia seeds are full of health benefits. These seeds, which are high in fiber and protein, are known to help with digestion

weight control, and heart health. And along with these common benefits, recent studies show that chia seeds can also help with diabetes management.

The British Journal of Nutrition found that consuming chia seeds can help you manage insulin resistance

Another recent study from 2021 researched what happened when adults with diabetes consumed 40 grams of chia seeds every day for 12 weeks. 

At the end of the 12 weeks, along with other factors such as healthy eating, exercise, and medications if needed


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