#1 Best Fish to Keep Your Brain Sharp

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Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. 

According to the 2020-2025 Dietary Guidelines for Americans, almost 90% of Americans do not meet the recommended intake amount of eight ounces of seafood per week.

Across the board, seafood is a nutrient-rich food category providing protein, healthy fat, B vitamins, and minerals like zinc, iron

Over half of the brain is made up of fats, specifically omega-3 polyunsaturated fatty acids, according to Nutrients. About 90% of the fat that makes up the structure

Salmon is a rich source of DHA, as well as another important omega-3 fatty acid, Eicosapentaenoic acid (EPA). 

 In fact, one 3-ounce portion of wild salmon contains 1.22 grams of DHA and 0.35 grams of EPA. If you are wondering how that stacks up with the recommended amount of DHA and EPA

More and more research is being done to understand how diet can slow down or prevent cognitive decline. What is known thus far is that higher intakes of polyunsaturated fatty

In addition to feeding your brain prime sources of omega-3 fatty acids, consuming wild salmon may help produce a powerful protein called brain

For salmon lovers, this is great news! Not only do you get to enjoy a tasty form of protein, but you get to take care of your brain in the process. 


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